Fitness Assessment & Evaluation Process
Complete Fitness Assessments
Fitness assessments help individuals identify a starting place, set goals, or determine progress and learn behavior modification tips.

The fitness assessment includes

• Weight 
• Body Fat Percentage
• Measuring Body Parts 
• Flexibility Testing
• Determine resting heart rate, target heart rate zone and maximum heart rate.
•  3-minute Step Test
• Sit up Test 
• Blood Pressure 
• Work Out Contract 
• Time Management Analysis
• Starting Workout Tips
• Behavior Modification Tips

Mini Fitness Assessment

• Weight 
• Body fat percentage
• Determine resting heart rate, target heart rate zone and maximum heart rate.

Gina Pona, M.A.T.
Personal Trainer Fitness Consultant
314.650.3571
ginapona@ginaponafitness.com