Group Exercise Classes
Stretching Class
Teaches safe and efficient stretch technique before, during and after workouts or sporting events. 

Pilates’
Pilates’ is a series of strength training, muscle building exercises combined with stretching, flexibility work to increase range of motion, which helps work muscles in a positive way while releasing muscle tension and developing long lean muscles. Pilates focuses on the developing the “The Core” of your body, the abdominal and back area of the body…the body’s “Power House.”

Aquacise Basic - water aerobics
This class is a mild to moderate cardiovascular workout while sculpting muscles, increasing muscle strength and flexibility.

Adult Swim Class
Focuses on teaching the different swimming strokes: free style, breast, back, and butterfly. Also builds endurance and strength while gaining an efficient cardiovascular workout. 

Basic Sculpting Class
50-minute class 
Enhances muscle strength, bone density and flexibility by working all major muscle groups, while increasing metabolism. Equipment used: hand weights, exercise bands, tubes and bars for resistance.

Advanced Sculpting Class
Challenges the advanced fitness enthusiast with an intensive full-body workout. Weight bands and other equipment maybe used. 

Basic Stretching, Flexibility Class: (Yoga, Pilates’ Theory Based) 
Develops stretching skills to implement before, during and after workouts, sporting events or daily activities. Increases flexibility to prevent injury, help blood circulation, and muscle strength.

Stability Ball Class
Develops functional strength, flexibility, balance, coordination, and endurance by using a fitness ball to give a full-body workout.

Advanced Stretching, Flexibility Class
Teaches a full-body stretching routine to gain muscle flexibility, range of motion and release tension in the joints. Great for the serious athlete or the weekend gardener. 

Core Balance: (Yoga, Pilates’ Theory Based)
Core Balance has exercise inspired by Pilates’ Mat Workouts, to help gain lean muscle strength. Features a series of movements that simultaneously strengthen and stretch muscles. The classes are structured around the stomach, hips, lower back, and buttock, the body’s “Powerhouse.” 

Abdominal-Only Class
30-minute class
20 minutes of abdominal exercises followed with 5 minutes of back exercise and 5 minutes of stretching. 

Healthy Back Class
30 minutes
Focuses on strengthening the lower back by working the back muscles in a positive way. Complete strengthening exercises, abdominal exercises and stretches to help release back tension. 

Silver Streak Class
Low-impact class for older adults. May include chair and strength-training exercises and stretches. Modifications made for all participates. Limit: 15 people per class.

Gina Pona, M.A.T.
Personal Trainer Fitness Consultant
314.650.3571
ginapona@ginaponafitness.com