March - April
All Classes and Private Sessions Are 55 Minutes in Length

Monday
9:00 am-12:30pm - Personal Training, Kirkwood YMCA
2:00 pm - Home Clients
4:30-5:15 pm - Pilates, South City YMCA,
5:30-7:30 pm - Personal Training, South City YMCA

Tuesday
8:00 am-12:00 pm - Home Clients
12:30-2:00 pm - Kirkwood YMCA
4:30-5:30 pm - Home Clients

Wednesday
9:00 am-11:00 am - Private Personal Training Clients, Kirkwood YMCA
11:30 am - Intermediate Pilates Class, Kirkwood YMCA
12:35-1:20 pm - Cardiovascular Blast Training, Kirkwood YMCA
4:30-7:30 pm - Private Personal Training Clients, South City YMCA

Thursday
Workshops, Seminars Trainings 1st & 3rd Thursday of every month
3:00-5:30 pm – Home Clients
6:30 pm - Restorative Yoga, St. Philip's UCC South County

Friday
8:00-11:00am - Personal Training, Kirkwood YMCA
11:30am - Pilates on the Ball, Kirkwood YMCA
12:30pm - Cardiovascular Blast Training, Kirkwood YMCA
2:00-4:00 pm - Home Clients

Saturday
8:00-8:55 am - WOW II, South City YMCA
9:00-9:55 am - WOW II, South City YMCA
10:00-10:55 am - WOW III, South City YMCA
11:00 am - Specialty Workshops at South City YMCA
12:45-2:00 pm - Home Clients