Gina Pona recommends the following:

National Internet Websites

• American Diabetes Association
• American Heart Association
• Nutrition Gov
• 5 a Day
  

St. Louis Internet Websites

• YMCA of Greater St. Louis
• KSDK

Books

• Every Women's Health, The Complete Guide, by 15 Female Doctors
  ISBN 1-56865-004-3
• Perscription for Nutritional Healing, by Phyllis A. Balch, CNC & James F. Balch, M.D. ISBN 1-58333-007-1
• Stretching, by Bob Anderson
  ISBN 0-936070-22-6
• The Runner's Yoga Book, by Jean Couch
  ISBN 0-9627138-1-3
• The Runner's Book of Daily Inspiration, by Kevin Nelso
  ISBN 0-8092-2962-5

Restaurants and places to eat:

Tokyo Sushi Restaurant
Wonderful Ambiance, very clean, great staff, good portions, healthy, very fresh food!
Japanese Cusine
3229 South Lindberg Blvd. Suite 102
Sunset Hills, Mo 63127
(314) 984-505

Mango Restaurant
Peruvian Cuisine
7307 Watson Rd. Shrewsbury, MO 63119
314.752.8300
www.mangoperu.com

Viviano's Grocery Store and Eatery
Everyday is an Italian Festival!
Fantastic Staff, Great food (watch your portions, bring a friend)...
62 Fenton Plaza, Fenton Mo 63026
636-305-1474
www.vivianosmarket.com